Journey 1 — Relationship with You

You belong here just as much as anyone else.

Focusing on You

A black background American flag with thin, horizontal stripes in gray, yellow, white, blue, red, and green, instead of the traditional red and white stripes.

Mental Health Resiliency Session Inclusions:

  • Trauma Informed Mental Health Resiliency Coaching sessions.

  • Guided Meditation

  • Mindful Breath Work

  • Tension, Stress & Trauma Release Exercise (TRE) . (Can help with PTSD recovery)

  • Grounding Techniques for Anxiety

  • Recovery Yoga (Rest & Relaxation Yoga ~ Nidra)

  • Mental Health Resiliency Work/Techniques

  • Vagus Nerve Stimulation session ( assists to calm your parasympathetic nervous system)

If you face your trauma, you’ll notice the change.

Start a new relationship with yourself now.

Free 30-min chat